What You'll Get
When you sign up for my coaching program, you will first receive a thorough consult to determine your major physical and mental concerns and challenges. These can include recovery from health issues, reducing your stress levels, regaining your fitness, improving your sleep, healing chronic injuries, and much more.
I take a no-nonsense approach and provide a brief outline of what you will need to do to reach your goals. I will then provide a customized program of simple but powerful exercises and meditations for you to practice. You will receive detailed feedback on these as you progress.
We will meet online for three 90-minute sessions each week. You will also have access to me for questions and clarification throughout the week via text or email.